Perhaps, most people are aware that sleep is important and know the consequences of cutting nights short. However, many people delay their bedtimes from time to time – even though they are already tired and could easily fall asleep. Why do we put off going to bed? This article approaches explanations.
Unfortunately, some children grow up with maltreatment and household dysfunction. In this post, I will explain how these adverse childhood experiences (ACEs) not only have a negative influence during childhood, but later on in life as well, and I will give some advice about how to prevent these long-lasting negative outcomes.
