Digital detox, digital minimalism, and smartphone free schools reveal a desire to reduce or change how we use technologies. However, disconnecting from digital communication like smartphones and social media is not always easy or beneficial. We discuss what digital disconnection is, why people desire less digitally mediated communication, and how disconnecting can be helpful as well as its limits.
Breathing is more than an automatic process - it is a powerful tool for managing stress and improving focus. This article explores how intentional breathing techniques can help students stay calm under pressure, supported by the latest research on their physiological and psychological benefits. Discover evidence-based breathing techniques to improve performance and emotional balance.
Nowadays, smartphones appear to play an inevitable role both in our work and private life. However, when it comes to work-related use, smartphones can hamper recovery and thus, pose a threat to our well-being. In this blog-post, I review recent studies on how and when potential side-effects may occur.