Psychology for You!

Social anxiety is among the most common psychological challenges in childhood and adolescence—and it also presents major challenges for parents. How can they support their children without overwhelming them? What role does parental behavior play in the development and maintenance of anxiety? This article introduces the SPACE therapy program—a research-based parent training that shows how mothers and fathers can empathetically support their children in gradually overcoming social anxiety.

Imagine standing on a balance beam. Your heart races, your palms sweat—your body is primed for peak performance. Now comes the crucial decision: how will you steer your emotions? Will you let the tension paralyze you, or harness it as your driving force? Emotion regulation doesn’t mean avoiding fear; it means transforming it into focus and confidence. In this article, you’ll discover how targeted emotion regulation techniques can help you unlock your full potential and perform at your best, even under pressure.

Meat alternatives have become a fixture on supermarket shelves. While people have been consuming plant-based alternatives for a long time, the consumption of insects and, in the future, cultivated meat faces major challenges. What factors drive people to consume meat alternatives? And why do many people still find it so difficult to replace meat in their diet? Personal values, product perceptions, and social influence play decisive roles in our food choices, especially when it comes to replacing familiar products with alternatives. In this article, we thus examine the psychological factors that promote or hinder the consumption of meat alternatives, as well as the barriers that still need to be overcome.

Do you find it difficult to reduce the time you spend on social media in the long term? Are you interested in learning why you often use social media excessively and what negative effects this can have on you? Here, you'll not only find answers but also practical strategies to protect your mental health, helping you achieve a balanced approach to social media use.